Why You Need to Get at Least 7 Hours a Night

Did you know that sleep is just as important as diet and exercise? It’s true! When you don’t get enough sleep, your body and mind suffer. You’re more likely to be overweight, have a heart attack, or develop diabetes. Sleep is also essential for cognitive function. You need at least 7 hours of sleep each night in order to be productive and alert during the day. In this Youngevity review, we will discuss the importance of sleep and why you should make sure to get enough every night!

The first thing you need to know about sleep is that it’s vital for your overall health. When you don’t get enough sleep, your body doesn’t have time to repair itself. This can lead to a number of health problems, including obesity, heart disease, and diabetes. Sleep is also important for cognitive function. Without enough sleep, you won’t be able to think clearly or make good decisions.

There are a few things you can do to make sure you’re getting enough sleep each night. First, establish a regular bedtime and stick to it as much as possible. This will help your body get into a rhythm and prepare for sleep. Second, create a soothing bedtime routine that includes winding down for 30 minutes before you turn out the lights. This could involve reading, taking a bath, or listening to calming music. Finally, make sure your bedroom is dark, quiet, and cool—conditions that are conducive to sleep.

If you follow these tips, you should be able to get the 7 hours of sleep you need each night. Remember, sleep is essential for your health and well-being, so make it a priority!